Step Up Your Health With Zumba Fitness-Party



Let’s admit it; every woman would love to stay in shape but we all know that exercising can become quite a chore. We jog, we skip, we crunch – it all can get quite monotonous at some point unless your determination is as solid as your dream abs.

Here’s some good news for all you ladies out there: there is always an alternative! Created by Grammy award winning producers, Zumba is a Latin-inspired fitness-party that is an amazing way to keep fit and stay healthy while having a ball.

So, what exactly are the benefits of Zumba?

Burns lots of calories

Like every workout, all we want is to burn some calories but with Zumba, you are guaranteed a huge amount of calorie burn with all the dancing you are going to do. The best part is that you won’t feel like you are exerting a lot of energy from all the fun you are having just dancing to the beat!

Totally tones your body

If you are looking for a workout that doesn’t only focus on a single part of your body, then Zumba is definitely for you. Because it is ultimately dancing, you are required to use of your entire body; hence, a total body toning!

 Highly addictive

Zumba is said to be highly addictive and with its upbeat tempo and fun atmosphere, it really keeps you begging for more! With an exercise that you are certain you will enjoy, it’s no longer a dreaded regime – it’s a party!

 Suitable for All Ages

If you feel like you are too old to dance, Zumba doesn’t think so! It is suitable for all ages as the dances are nothing too vigorous. They even have a program for kids called Zumbatonic for children aged 4-12 years old. Sounds like a great family activity right there!

 Improves Your Body Awareness

Like all form of dance, it helps you realize that you can move more than one part of your body at the same time – it’s all about coordination. With Zumba, it will allow you to be more aware of the movement of your body and learn to use every part of it.

 Increases Happiness

They say that exercising helps in the release of dopamine and serotonin, which is indeed a fact. However, given the fact that dancing and socializing is bundled into this package, you are bound to not only meet new people and gain new experiences but you will most definitely release all your stress with each step.

With such a tantalizing fitness-party around, it is difficult to refuse.  So, no more excuses, ladies! In conjunction with World Health Day, let’s get your sports attire on and let’s Zumba our way to a fitter and healthier you!

Image: by Anujraj

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