Blog

 

4 Healthy Foods for Tuberculosis Patients

0

Tuberculosis (TB) is a common and somewhat infectious disease and can sometimes be long-term and recurrent. One of the few ways to keep TB under control and at bay begins with your diet. What you eat plays a huge role in keeping your health in check and there are a few kinds of food that benefits TB patients.

 

Here are 4 healthy foods for TB patients that aid in making you feel better:

 

1. Foods high in Vitamin C

A no-brainer here, Vitamin C is always on the top of the list of healthy foods for not just TB but all kinds of sickness. Vitamin C is a great immunity booster and is always ready to aid your body in fighting off bacteria. Include lots of broccoli, oranges, grapefruits and lemons in your diet or even Vitamin C supplements if your doctor prescribes.

 

2. Foods high in Vitamin D

Vitamin D usually comprises of food such as fatty fishes like salmon and mackerel and can also be found in dairy products, bread and cereal. If your body is generally low in Vitamin D, take this into consideration as it can greatly aid in alleviating TB symptoms.

 

3. Foods high in Iron

Iron is a vital mineral in our body that aids in the production of red blood cells as well as the trasportation of oxygen to your entire body and organs. This will benefit you in energizing your body and fighting fatique. Remember to introduce more dark leafy greens, nuts, meat and poultry into your diet and watch for improvement!

 

4. Foods high in Vitamin A

A is for anti-oxidant in this case and Vitamin A is saturated with it! It is important to include plenty of foods rich in Vitamin A such as carrots, sweet potatoes and squash in order to strengthen your body in fighting TB as well as maintaining a healthier body.

Tuberculosis is indeed a common disease and can be difficult to treat. So, let’s start from the beginning and correct your diet with some of these power-packed foods. Remember to also avoid all vices like smoking tobacco and alcohol for a speedier recovery.

 

Image: http://creativecommons.org/licenses/by-nc/2.0/ by http://www.flickr.com/photos/carol_moshier/                                                                            

Comments are closed.